Current Offerings

SCHEDULE A FREE 15-MINUTE DISCOVERY CALL

1:1 Coaching

Finally break the diet mentality and learn how to fill your plate in a nourishing way that works specifically for you and your body with individual health and nutrition counseling support.

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PACKAGES

1 initial intake and evaluation meeting + 1 follow up session | $470
10% discount on any hands-on learning experience
expires in 1 month

1 initial intake and evaluation meeting + 3 follow up sessions | $855
15% discount on any hands-on learning experience
expires in 2 months

* All sessions are held virtually using a HIPAA compliant Telehealth portal called Healthie.
* Concierge-style home visits may be available upon request for an additional fee.

MONTHLY SUBSCRIPTIONS
3-month minimum commitment required

The Starter Plate | $385/month
Includes:
1 initial intake and evaluation meeting + bimonthly follow up sessions

The Half Plate | $545/month
1 initial intake and evaluation meeting + bimonthly follow up sessions
Includes 2 hands-on learning experiences of your choice
*a recommendation will be made based on your needs and goals

The Full Plate | $675/month
Includes:
1 initial intake and evaluation meeting + bimonthly follow up sessions
Includes 4 hands-on learning experiences of your choice
*a recommendation will be made based on your needs and goals

Group Sessions & Workshops

This is perfect for those who may not yet be ready to dive into 1:1 support but still want to learn the facts on nutrition and how it can be used to achieve personal health goals.

Long-term health is so much easier to sustain when everyone has a similar nutrition knowledge base and is working toward a common goal. Household and group support can be life changing on its own!

Great for:

  • Families

  • A group of friends

  • Corporate & workplace wellness

  • Events with a health & wellness focus

  • Boutique fitness studios and gyms who want to offer a nutrition workshop to their members

  • Anyone looking for a guest nutrition expert to speak and present!

 

HOW IT WORKS

Get your group together, then reach out to Jillian with some general ideas and areas of interest! Is there anything you all commonly struggle with? Or is there a similar goal you share? Let’s talk about it and from there she will make recommendations on more specific topics to cover and the format for your group learning session.

Topics are endless, but some ideas include:

  • Medical Nutrition Therapy (MNT) for specific disease states like diabetes, hypertension, cardiovascular disease, autoimmune, gastrointestinal disorders, etc.

  • Healthy eating in the workplace.

  • Women’s health & hormone balance for different life cycles (puberty, pregnancy, postpartum, menopause)

  • Balancing blood sugars to improve energy, mood, appetite, mental clarity, and more.

  • Nutrition label reading and how to choose the best product on the shelf.

  • Working toward whole-body wellness: health is more than what you just put on your plate.

  • Breaking free from the diet mindset and improving your relationship with food.

  • Surviving the holidays and wedding season.

  • Smart snacking and how to stock your kitchen and pantry like a wellness warrior.

  • Healthy eating for busy people.

*Your choice of virtual or in-person

Pricing

$60-$145 per person

* Please note that final pricing is dependent on the number of people attending, duration of the session/workshop, location, and depth of topic discussed. A more accurate estimate can be provided upon request.

Hands-On Learning

Experiential learning is one of the most effective ways to enhance your nutrition knowledge and confidence in making healthy choices. Learn how to integrate nutrition concepts and healthy living behaviors into your personal lifestyle so they finally stick.

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OFFERINGS

*Please note, final pricing is determined based on location, travel distance, and time duration of session.

Pantry Clean-Out

This is perfect if you are unsure about some of the food items and ingredients you keep in your house and have dreams of a wellness warrior's pantry. I will go through what you currently have on hand and make smart swap recommendations to help you come up with a list of personalized pantry staples so you feel more confident about healthy food prep.

There are also certain items I recommend keeping stocked at all times so you can easily create healthy meals and lessen the amount of times you order out "because there's nothing to eat in the house!" We will go over some of my go-to lazy girl/guy meals in addition to the thought process behind them so you can come up with some on your own! It all starts with a well stocked pantry and a little creativity to make nutritious and delicious meals!

$195-$250 | 60-75 minutes

Supermarket Tour

Ever feel lost when you finally get to the grocery store? You wind up grabbing all these random things hoping they somehow come together in the end but oftentimes you wind up polishing off the snackables and letting the broccoli rot in the back of the fridge. This is one of my favorite ways to help you truly integrate healthy habits that become a foundation. Knowing how to shop smart not only saves you time, money, and sets you up for success, but it is also the key to sustaining your efforts so they eventually become like second nature.

Here, I will go over budget hacks, how to make a strategic shopping list that includes all you need for well balanced meals & snacks, choose produce items that last, how to read labels, decide between brands and different options of the same product (like tomato sauce, crackers, dressings, dips, cereals, etc), and more!

$275- $300 | 60-75 minutes

Recipe Makeover

Healthy doesn’t have to mean ditching all your favorite foods and the recipes you grew up on. In fact, one of my favorite things to do is take a recipe I grew up on and supercharge it with a little nutrition magic. It is SO important that we enjoy what we eat. I’d argue it’s the most important consideration when it comes to diet because we are then way more likely to stick with it.

With recipe makeover we’ll start with a recipe of your choice. You’ll provide me with the recipe, then I’ll get to work with ideas and suggestions on how to boost its nutrition in a way that supports your goals while maintaining flavor. From there, we’ll get busy in the kitchen together (whether that’s in person or virtually) and I’ll show you how to make your recipe with the new and improved nutritional enhancements. It’s like a face-lift for your food.

$195-$350 | 60-90 minutes

*If you are comfortable in the kitchen and don’t feel you need the supplemental cooking lesson, we can discuss options for just the recipe makeover. Just ask!

Meal Prep 101

It’s likely that at this point you’ve heard of meal prepping but I wouldn’t be surprised if you told me you haven’t figured out how to master it yet (or even attempt). The thing with meal prepping is it doesn’t have to mean perfectly planning, prepping, and measuring all your meals for the entire week in individual containers. Sure, it could but that’s definitely not sustainable. I like to think of meal prep more as “food prep.” It’s anything we can do to make our lives easier and save time during the week.

I’ll show you the best insider tips and tricks that suit your individual lifestyle, budget, food preferences, and of course…time commitment. You’ll be a food prep master before you know it and well on your way to reaching your goals because of it. It’s one of the best tools you can have in your toolbox.

$285-$350 | 90 minutes